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CBT

What is CBT?
Cognitive behavioral therapy (CBT) is an effective form of psychological treatment that is practiced by therapists around the world. Thousands of scientific studies have shown that CBT is an effective treatment for anxiety disorders, depression, insomnia, etc. CBT offers enduring benefits for all ages - from children to the elderly. Its effectiveness is scientifically proven in both face-to-face and online formats, demonstrating remarkable flexibility.

CBT emphasizes the connection between our thoughts, beliefs, and attitudes and how they impact our emotions and behavior, while also teaching practical coping strategies. The core idea is that the way we interpret situations influences how we feel and act. By helping individuals identify and modify unhelpful thought patterns and behaviors, CBT seeks to reduce psychological distress. Negative thinking often starts in childhood and becomes ingrained as we grow, eventually turning into automatic assumptions that shape how we experience life, including work and school. If left unchecked, these negative interpretations create a recurring cycle of thoughts, feelings, and behaviors.

How is CBT therapy conducted?

In CBT, you collaborate with a therapist to identify and challenge negative patterns of thinking and behavior that contribute to your difficulties. By addressing these patterns, you can change how you feel about situations and develop more adaptive behaviors for the future. While the focus is primarily on the present, you and your therapist may also explore past experiences to understand how they influence your current perspectives and behaviors. This holistic approach helps you gain insight into yourself and develop effective strategies for managing challenges in your life.
In CBT therapy, the relationship between you and your therapist is equal and non-judgmental. You are an active participant in the therapy process, and your therapist values your input and reactions to shape the direction of therapy. This collaborative approach fosters an environment where you feel comfortable discussing personal or difficult topics. The therapeutic relationship is built on trust, respect, and open communication, allowing you to work together towards your goals in a supportive and empowering manner.

The typical structure of a CBT session may include:

At the outset of therapy, you and the therapist engage in exploring the issues that you want to address and work through.
Once you and your therapist agree on the problems to focus on and establish your goals, you can begin planning the content of the sessions. Together, you'll discuss strategies and techniques to address your concerns and develop effective coping mechanisms. This collaborative approach ensures that therapy aligns with your objectives and empowers you to actively participate in the process of addressing your challenges.
During the session, you and your therapist can engage in various exercises to explore your thoughts, feelings, and behaviors.
With CBT, it's common to be assigned tasks to complete between sessions. At the end of each session, you and your therapist can collaborate to determine what exercises or homework assignments would be beneficial for you to work on before the next session.
At the beginning of your next session, the therapist may start by summarizing the conclusions reached in the previous session and discussing the progress you've made with the tasks assigned.
Disorders that CBT treats

CBT is indeed a flexible therapy that can be tailored to meet your specific needs. Numerous studies have demonstrated that CBT is an effective treatment for a wide range of mental health problems, including:

  • Anxiety Disorders and Panic Attack
  • Depression
  • Anger problems
  • Obsessive-Compulsive Disorder (OCD)
  • Eating problems
  • Fobia
  • Post-traumatic stress disorder
  • Sleep problems
  • Borderline personality disorder
  • Substance abuse problems
  • Psychosis
  • Schizophrenia
  • Sexual problems
  • Problems in interpersonal relationships
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