{"id":7502,"date":"2024-04-22T08:32:00","date_gmt":"2024-04-22T08:32:00","guid":{"rendered":"https:\/\/icbt.al\/?p=7502"},"modified":"2024-11-13T17:16:10","modified_gmt":"2024-11-13T17:16:10","slug":"kur-mindfulness-mund-te-te-beje-keq","status":"publish","type":"post","link":"https:\/\/icbt.al\/en\/2024\/04\/22\/kur-mindfulness-mund-te-te-beje-keq\/","title":{"rendered":"When Mindfulness can have negative effects..."},"content":{"rendered":"<p><strong>Si shum\u00eb praktika t\u00eb tjera t\u00eb d\u00ebshirueshme,\u00a0<em>mindfulness<\/em>\u00a0mund t\u00eb ket\u00eb t\u00eb metat e saj.<\/strong><\/p>\n<p><em>Mindfulness<\/em>\u00a0\u00ebsht\u00eb nj\u00eb teknike e p\u00ebrhapur shum\u00eb k\u00ebto koh\u00ebt e fundit.\u00a0 Dikur nj\u00eb tem\u00eb e njohur vet\u00ebm nga njer\u00ebzit q\u00eb ishin t\u00eb interesuar n\u00eb traditat shpirt\u00ebrore t\u00eb lindjes, sot,\u00a0<em>mindfulness<\/em>\u00a0\u00ebsht\u00eb b\u00ebr\u00eb e zakonshme, me libra, revista, video dhe programe trajnimi t\u00eb gatshme p\u00ebr t\u2019u perdorur.<\/p>\n<p>Megjithat\u00eb, fama e\u00a0<em>mindfulness<\/em>\u00a0mund ta ket\u00eb l\u00ebn\u00eb pas dore shkenc\u00ebn. Portretizimet e medias n\u00eb p\u00ebrgjith\u00ebsi i b\u00ebjn\u00eb njer\u00ebzit p\u00ebr t\u00eb besuar se efektet e t\u00eb ushtruarit\u00a0<em>mindfulness<\/em>\u00a0jan\u00eb domosdoshm\u00ebrisht pozitive, dhe \u00ebsht\u00eb e sigurt kur themi q\u00eb njer\u00ebzit zakonisht ushtrojn\u00eb mindfulness sepse mendojn\u00eb q\u00eb do t\u2019a p\u00ebrmir\u00ebsoj\u00eb jet\u00ebn. P\u00ebr fat t\u00eb keq, hulumtimet shkencore d\u00ebshmojn\u00eb se jo gjithmon\u00eb ndodh k\u00ebshtu.\u00a0<em>Mindfulness<\/em>\u00a0mund t\u00eb t\u00eb mos b\u00ebj\u00eb dhe aq mir\u00eb.<\/p>\n<p><em>Mindfulness<\/em>\u00a0shpesh konsiderohet t\u00eb ket\u00eb dy pjes\u00eb kryesore, vet\u00ebdijen dhe pranimin. Vet\u00ebdija do t\u00eb thot\u00eb t\u00eb monitorosh p\u00ebrjetimet e tua, dhe pranimi i referohet monitorimit t\u00eb atyre p\u00ebrjetimeve me nj\u00eb q\u00ebndrim t\u00eb hapur dhe jogjykues, pa b\u00ebr\u00eb asnj\u00eb p\u00ebrpjekje p\u00ebr t\u00eb ndryshuar apo shmangur gjithcka q\u00eb t\u00eb vjen n\u00eb mendje. Zbatimi i t\u00eb dy pjes\u00ebve, duke qen\u00eb nj\u00eb v\u00ebzhgues jogjykues i p\u00ebrjetimeve, \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr t\u00eb nxjerr\u00eb p\u00ebrfitime nga mindfulness.<\/p>\n<p>Dy studime t\u00eb fundit kan\u00eb gjetur se duke u fokusuar vet\u00ebm n\u00eb p\u00ebrjetimet tona, pa q\u00ebndrimin korrespondues t\u00eb pranimit, \u00ebsht\u00eb e lidhur me rezultate t\u00eb pad\u00ebshiruara. Studimi i par\u00eb ka hulumtuar profilet e mindfulness t\u00eb student\u00ebve t\u00eb universitetit. Shkenc\u00ebtar\u00ebt kan\u00eb zbuluar se n\u00eb krahasim me student\u00eb q\u00eb kishin profile t\u00eb tjera, student\u00ebt q\u00eb i kushtuan v\u00ebmendje p\u00ebrjetimeve t\u00eb tyre por e b\u00ebn\u00eb at\u00eb me nj\u00eb q\u00ebndrim gjykues \u2013 profili\u00a0<em>t\u00eb v\u00ebzhguarit gjykues<\/em>\u00a0\u2013 pat\u00ebn rezultatet m\u00eb t\u00eb dob\u00ebta emocionale. K\u00ebto rezultate p\u00ebrfshijn\u00eb shkall\u00ebt m\u00eb t\u00eb larta t\u00eb depresionit, ankthit dhe paq\u00ebndrueshm\u00ebris\u00eb emocionale.<\/p>\n<p>Studimi i dyt\u00eb, i cili pati n\u00eb fokus edhe persona q\u00eb meditojn\u00eb edhe ata q\u00eb nuk meditojn\u00eb, gjeti rezulatete t\u00eb ngjashme. N\u00eb krahasim me njer\u00ebz t\u00eb profileve t\u00eb tjera mindfulness, ata me profilin\u00a0<em>v\u00ebzhgues gjykues<\/em>\u00a0vuajn\u00eb m\u00eb shum\u00eb depresion,\u00a0 p\u00ebrqendrim n\u00eb p\u00ebrs\u00ebritjen e emocioneve negative, shqet\u00ebsim dhe toleranc\u00eb t\u00eb ul\u00ebt ndaj situatave shqet\u00ebsuese.<\/p>\n<p>Jan\u00eb duke u grumbulluar prova studimesh q\u00eb tregojn\u00eb se kultivimi i pjes\u00ebs s\u00eb vet\u00ebdijes pa pjes\u00ebn shoq\u00ebruese t\u00eb pranimit mund t\u00eb \u00e7oj\u00eb n\u00eb rezultate t\u00eb pad\u00ebshiruara. K\u00ebto rezultate jan\u00eb n\u00eb p\u00ebrputhje me studime t\u00eb tjera q\u00eb kan\u00eb d\u00ebshmuar se cil\u00ebsia e v\u00ebmendjes s\u00eb vet\u00eb-fokusuar \u00ebsht\u00eb instrumentale n\u00eb t\u00eb vendosurit n\u00eb qoft\u00eb se ajo do t\u00eb \u00e7oj\u00eb n\u00eb mir\u00ebqenie apo shqet\u00ebsim.<\/p>\n<p>Studime t\u00eb tjera sugjerojn\u00eb se\u00a0<em>mindfulness<\/em>\u00a0mund t\u00eb ket\u00eb efekte t\u00eb pafavorshme duke p\u00ebrfshir\u00eb t\u00eb zhvilluarit e problemeve t\u00eb reja psikologjike apo intensifikimin e problemeve ekzistuese. Edhe pse jo t\u00eb gjitha tipet e mindfulness p\u00ebrfshijn\u00eb meditimin formal, ka nj\u00eb num\u00ebr t\u00eb publikuar t\u00eb shembujve q\u00eb tregojn\u00eb se meditimi ka \u00e7uar n\u00eb rezultate negative si ankth, depersonalizim, dhe depresion. Nj\u00eb raport i publikuar ka gjetur se 25% e medituesve kan\u00eb p\u00ebrjetuar efekte t\u00eb pad\u00ebshiruara, shumica e t\u00eb cilave kan\u00eb qen\u00eb kalimtare. Nj\u00eb studim tjet\u00ebr i praktikuesve t\u00eb meditimit Budist ka gjetur se 73% kan\u00eb p\u00ebrjetuar d\u00ebme t\u00eb r\u00ebnd\u00ebsishme si rezultat i praktik\u00ebs s\u00eb tyre, por autor\u00ebt kan\u00eb theksuar se rezultatet e tyre mund t\u00eb mos i aplikohen nd\u00ebrhyrjeve m\u00eb t\u00eb p\u00ebrgjithshme t\u00eb bazuara n\u00eb mindfulness.<\/p>\n<p>Studimet gjithashtu kan\u00eb treguar se mindfulness mund t\u00eb lidhet me rezultate t\u00eb tjera negative si motivim i zvog\u00ebluar, m\u00ebsim t\u00eb kompromentuar dhe m\u00eb pak gatishm\u00ebri p\u00ebr t\u00eb pranuar p\u00ebrgjegj\u00ebsi p\u00ebr rregullimin e gabimeve.<\/p>\n<p>Pak aktivitete n\u00eb jet\u00eb jan\u00eb konsideruar jo t\u00eb mira p\u00ebr mir\u00ebq\u00ebnien e individit. Merr n\u00eb konsiderat\u00eb se si ushtrimet fizike t\u00eb rrisin humorin dhe t\u00eb mbajn\u00eb n\u00eb form\u00eb t\u00eb mir\u00eb fizike. Por, n\u00eb qoft\u00eb se ju dilni p\u00ebr vrap me kycin e k\u00ebmb\u00ebs s\u00eb ndrydhur, ose shkoni n\u00eb palest\u00ebr pa i dh\u00ebn\u00eb muskujve dhe gjymtyr\u00ebve pak koh\u00eb p\u00ebr t\u00eb pushuar, ushtrimet fizike mund t\u00eb \u00e7ojn\u00eb n\u00eb probleme. N\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme, edhe mindfulness ndonj\u00ebher\u00eb mund t\u00eb ket\u00eb t\u00eb metat e veta.<\/p>\n<p>Hulumtimet kan\u00eb treguar se n\u00eb p\u00ebrgjith\u00ebsi mindfulness ka nj\u00eb num\u00ebr p\u00ebrfitimesh si\u00e7 \u00ebsht\u00eb p\u00ebrmir\u00ebsimi i emocioneve pozitive dhe ulja e stresit. P\u00ebr shumic\u00ebn e njer\u00ebzve, shumic\u00ebn e koh\u00ebs, t\u00eb praktikuarit mindfulness \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb efektive dhe e sh\u00ebndetshme p\u00ebr t\u2019u kujdesur p\u00ebr mir\u00ebqenien e p\u00ebrgjithshme. Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb njohim se n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb arrijm\u00eb p\u00ebrfitimet e plota t\u00eb mindfulness, ne duhet ta praktikojm\u00eb at\u00eb ashtu si duhet dhe me kujdes. Edhe pse m\u00eb shum\u00eb studime nevojiten p\u00ebr t\u00eb treguar qart\u00eb situatat n\u00eb t\u00eb cilat mindfulness \u00ebsht\u00eb m\u00eb shum\u00eb apo m\u00eb pak e dobishme, ka mjaft prova q\u00eb sugjerojn\u00eb se duhet t\u2019i afrohemi me kujdes dhe ta praktikojm\u00eb at\u00eb pasi t\u00eb kemi marr\u00eb informacionin e nevojsh\u00ebm. Ndonj\u00ebher\u00eb, n\u00eb disa m\u00ebnyra,\u00a0<em>mindfulness<\/em>\u00a0mund t\u00eb b\u00ebj\u00eb efektin e kund\u00ebrt t\u00eb asaj q\u00eb ju jeni duke pritur.<\/p>\n<p><a href=\"https:\/\/news.uoguelph.ca\/2021\/11\/average-person-not-practicing-mindfulness-properly-u-of-g-study-reveals\/\"><em>Jamie Gruman, PhD<\/em><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Si shum\u00eb praktika t\u00eb tjera t\u00eb d\u00ebshirueshme,\u00a0mindfulness\u00a0mund t\u00eb ket\u00eb t\u00eb metat e saj. Mindfulness\u00a0\u00ebsht\u00eb nj\u00eb teknike e p\u00ebrhapur shum\u00eb k\u00ebto koh\u00ebt e fundit.\u00a0 Dikur nj\u00eb tem\u00eb e njohur vet\u00ebm nga njer\u00ebzit q\u00eb ishin t\u00eb interesuar n\u00eb traditat shpirt\u00ebrore t\u00eb lindjes, sot,\u00a0mindfulness\u00a0\u00ebsht\u00eb b\u00ebr\u00eb e zakonshme, me libra, revista, video dhe programe trajnimi t\u00eb gatshme p\u00ebr t\u2019u [&hellip;]<\/p>","protected":false},"author":1,"featured_media":7503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-7502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konsulta"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts\/7502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/comments?post=7502"}],"version-history":[{"count":2,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts\/7502\/revisions"}],"predecessor-version":[{"id":9887,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts\/7502\/revisions\/9887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/media\/7503"}],"wp:attachment":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/media?parent=7502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/categories?post=7502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/tags?post=7502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}