{"id":7493,"date":"2024-04-22T08:21:37","date_gmt":"2024-04-22T08:21:37","guid":{"rendered":"https:\/\/icbt.al\/?p=7493"},"modified":"2024-11-14T09:37:11","modified_gmt":"2024-11-14T09:37:11","slug":"kanceri-i-gjirit-dhe-shendeti-mendor","status":"publish","type":"post","link":"https:\/\/icbt.al\/en\/2024\/04\/22\/kanceri-i-gjirit-dhe-shendeti-mendor\/","title":{"rendered":"Breast Cancer and Mental Health"},"content":{"rendered":"<p>Nj\u00eb diagnoz\u00eb e kancerit t\u00eb gjirit dhe trajtimi i tij mund t\u00eb sjellin nj\u00eb p\u00ebrzierje t\u00eb emocioneve, duke p\u00ebrshir\u00eb ankthin dhe depresionin. T\u00eb kujdesurit p\u00ebr sh\u00ebndetin tuaj mendor mund ta mb\u00ebshtes\u00eb trajtimin tuaj dhe t\u00eb t\u00eb b\u00ebj\u00eb t\u00eb ndihesh m\u00eb mir\u00eb fizikisht.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Emocionet e tua jan\u00eb t\u00eb r\u00ebnd\u00ebsishme<\/strong><\/p>\n<p>Perpiqu ti ndiesh ndjenjat tuaja \u2013 ti ke t\u00eb drejt\u00eb t\u00eb pik\u00ebllohesh p\u00ebr humbjet e tua \u2013 por, mbaje n\u00eb mend q\u00eb ti je shum\u00eb m\u00eb shum\u00eb se kanceri yt. Qendro e but\u00eb me veten. Shiko p\u00ebr m\u00ebnyra p\u00ebr t\u2019u ndjer\u00eb mir\u00eb brenda dhe jasht\u00eb. Ka shum\u00eb opsione q\u00eb jan\u00eb n\u00eb dizpozicion p\u00ebr ty: medikamente, <a href=\"https:\/\/icbt.al\/en\/konsulta-psikologjike\/\">k\u00ebshillim me nj\u00eb profesionist t\u00eb sh\u00ebndetit mendor<\/a>, akupunktura, masazhi, meditimi, teknika t\u00eb relaksimit dhe fizioterapia, mes t\u00eb tjerash.<\/p>\n<p>&nbsp;<\/p>\n<p>Shmang kurthin e \u201ct\u00eb q\u00ebnit pozitiv\u201d.\u00a0 \u00cbsht\u00eb m\u00ebse e natyrshme t\u00eb kesh dit\u00eb t\u00eb k\u00ebqija. Por, n\u00eb qoft\u00eb se ndjen se ankthet e tua, shqet\u00ebsimet dhe frik\u00ebrat jan\u00eb duke nd\u00ebrhyr\u00eb me aktivitetet e tua t\u00eb p\u00ebrditshme ose me m\u00ebnyr\u00ebn se si ti je m\u00ebsuar t\u00eb flesh zakonisht, flisni me doktorin tuaj.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Efektet an\u00ebsore t\u00eb trajtimit mund t\u00eb ndikojn\u00eb humorin t\u00ebnd<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Trajtimi i kancerit t\u00eb gjirit mund t\u00eb sjell\u00eb efekte an\u00ebsore si\u04ab jan\u00eb pagjum\u00ebsia, ndryshime n\u00eb kujtes\u00eb dhe luhatje n\u00eb humor. Ndryshimet n\u00eb nivelet hormonale mund t\u00eb ndikojn\u00eb emocionet tua, dhe shtimi n\u00eb pesh\u00eb mund t\u00eb jet\u00eb demotivues. Disa gra faj\u00ebsojn\u00eb veten nd\u00ebrsa disa t\u00eb tjera ndihen t\u00eb nd\u00ebshkuara.<\/p>\n<p>Efektet an\u00ebsore mund t\u00eb vazhdojn\u00eb pas trajtimit, kur Stresi Post-Traumatik (PTSD) mund t\u00eb aktivizoj\u00eb emocionet q\u00eb keni p\u00ebrjetuar kur jeni diagnostikuar ose gjat\u00eb trajtimit. T\u00eb gjitha k\u00ebto ndjenja jan\u00eb t\u00eb natyrshme. Mos ki frik\u00eb t\u00eb k\u00ebrkosh ndihm\u00eb nga doktori yt.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Frika e p\u00ebrs\u00ebritjes<\/strong><\/p>\n<p>Frika e p\u00ebrs\u00ebritjes (s\u00eb kancerit) \u00ebsht\u00eb e shpesht\u00eb dhe e pritshme. \u00c7do dhimbje q\u00eb p\u00ebrjeton mund t\u00eb t\u00eb shkaktoj\u00eb t\u00eb mendosh, \u201cA \u00ebsht\u00eb kthyer kanceri serish?\u201d Ka m\u00ebnyra t\u00eb ndryshme p\u00ebr t\u00eb leht\u00ebsuar frik\u00ebrat e tua.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Prano emocionet e tua<\/strong>. Fol p\u00ebr frik\u00ebrat e tua me nj\u00eb ofrues t\u00eb kujdesit sh\u00ebndet\u00ebsor, me nj\u00eb profesionist t\u00eb licensuar t\u00eb sh\u00ebndetit mendor, me nj\u00eb mik t\u00eb besuesh\u00ebm ose mbijetues t\u00eb tjer\u00eb t\u00eb kancerit.<\/li>\n<li><strong>Ushtro \u201cmindfulness\u201d dhe meditimin<\/strong>. T\u00eb qenit i vet\u00ebdijsh\u00ebm n\u00eb kete moment shpesh ndihmon p\u00ebr t\u00eb zvog\u00ebluar ankthin, stresin dhe frik\u00ebn e p\u00ebrs\u00ebritjes.<\/li>\n<li><strong>Merr n\u00ebn kontroll sh\u00ebndetin t\u00ebnd<\/strong>. Pyet doktorin t\u00ebnd p\u00ebr nj\u00eb plan t\u00eb shkruar p\u00ebr kujdesin pas trajtimit, duke p\u00ebrfshir\u00eb testet p\u00ebr t\u00eb cilat do kesh nevoj\u00eb n\u00eb t\u00eb ardhmen si dhe sa shpesh duhet t\u2019i b\u00ebsh ato.<\/li>\n<li><strong>Njih treguesit e r\u00ebnd\u00ebsish\u00ebm<\/strong>. Pyet doktorin t\u00ebnd p\u00ebr nj\u00eb list\u00eb t\u00eb simptomave p\u00ebr t\u00eb cilat duhet t\u2019i raportosh n\u00eb kontrolle, sic jan\u00eb gunga t\u00eb reja, gjakderdhje ose dhimbje.<\/li>\n<li><strong>Mbaj nj\u00eb stil jetese t\u00eb sh\u00ebndetshme<\/strong>. T\u00eb flesh mjaftuesh\u00ebm gjum\u00eb, t\u00eb b\u00ebsh ushtrime dhe t\u00eb hash nj\u00eb diet\u00eb t\u00eb pasur ushqimore.<\/li>\n<li><strong>Bashkohu me nj\u00eb grup mb\u00ebshtet\u00ebs<\/strong>\u00a0p\u00ebr mbijetuesit e rinj t\u00eb kancerit t\u00eb gjirit. Duke njohur t\u00eb mbijetuar t\u00eb tjer\u00eb t\u00eb kancerit do t\u00eb t\u00eb ndihmoj\u00eb t\u00eb ndihesh m\u00eb pak vet\u00ebm dhe t\u00eb m\u00ebsosh se si t\u00eb tjer\u00ebt jan\u00eb p\u00ebrballur me shqet\u00ebsimet e nj\u00ebjta.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/breast-cancer\/breast-cancer-mental-health-support\"><strong>Burime p\u00ebr Sh\u00ebndetin Mendor<\/strong><\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Mbaj n\u00eb mend se nuk je vet\u00ebm. Mos keni turp p\u00ebr t\u00eb k\u00ebrkuar sh\u00ebrbime t\u00eb sh\u00ebndetit mendor nga profesionist\u00eb. Psikolog\u00ebt tan\u00eb n\u00eb Institute of Cognitive Behavioral Therapy do jen\u00eb nj\u00eb mb\u00ebshtetje e madhe. Nuk do keni nevoj\u00eb p\u00ebr k\u00ebt\u00eb mb\u00ebshtetje p\u00ebrgjithmon\u00eb, por mund t\u00eb t\u00eb ndihmoj\u00eb gjat\u00eb k\u00ebsaj koh\u00eb. Kujdesu p\u00ebr veten. Ti e meriton !<\/p>","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb diagnoz\u00eb e kancerit t\u00eb gjirit dhe trajtimi i tij mund t\u00eb sjellin nj\u00eb p\u00ebrzierje t\u00eb emocioneve, duke p\u00ebrshir\u00eb ankthin dhe depresionin. T\u00eb kujdesurit p\u00ebr sh\u00ebndetin tuaj mendor mund ta mb\u00ebshtes\u00eb trajtimin tuaj dhe t\u00eb t\u00eb b\u00ebj\u00eb t\u00eb ndihesh m\u00eb mir\u00eb fizikisht. &nbsp; Emocionet e tua jan\u00eb t\u00eb r\u00ebnd\u00ebsishme Perpiqu ti ndiesh ndjenjat tuaja \u2013 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":7494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-7493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti-mendor"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts\/7493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/comments?post=7493"}],"version-history":[{"count":3,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts\/7493\/revisions"}],"predecessor-version":[{"id":9896,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts\/7493\/revisions\/9896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/media\/7494"}],"wp:attachment":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/media?parent=7493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/categories?post=7493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/tags?post=7493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}