P\u00ebrballja me faktor\u00ebt stresues \u00ebsht\u00eb nj\u00eb fakt i jet\u00ebs s\u00eb p\u00ebrditshme, jo vet\u00ebm p\u00ebr t\u00eb rriturit, por edhe p\u00ebr f\u00ebmij\u00ebt dhe adoleshent\u00ebt.<\/p>\n
K\u00ebto strategji mund t\u00eb ndihmojn\u00eb f\u00ebmij\u00ebt dhe adoleshent\u00ebt n\u00eb mbajtjen n\u00ebn kontroll t\u00eb stresit:<\/p>\n
Gjumi i mir\u00eb:<\/strong> Gjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr mir\u00ebqenien fizike dhe emocionale. Ekspert\u00ebt rekomandojn\u00eb 9 deri n\u00eb 12 or\u00eb gjum\u00eb n\u00eb nat\u00eb p\u00ebr f\u00ebmij\u00ebt nga 6 deri n\u00eb 12 vje\u00e7. Adoleshent\u00ebt kan\u00eb nevoj\u00eb p\u00ebr 8 deri n\u00eb 10 or\u00eb gjum\u00eb n\u00eb nat\u00eb. Gjumi duhet t\u00eb jet\u00eb n\u00eb krye t\u00eb list\u00ebs s\u00eb p\u00ebrpar\u00ebsive, p\u00ebr t\u00eb mbajtur n\u00ebn kontroll stresin. P\u00ebr t\u00eb siguruar nj\u00eb gjum\u00eb t\u00eb mir\u00eb, kufizoni p\u00ebrdorimin e ekraneve para se t\u00eb shtriheni dhe shmangni mbajtjen e pajisjeve dixhitale n\u00eb dhom\u00ebn e gjumit. P\u00ebrballja me faktor\u00ebt stresues \u00ebsht\u00eb nj\u00eb fakt i jet\u00ebs s\u00eb p\u00ebrditshme, jo vet\u00ebm p\u00ebr t\u00eb rriturit, por edhe p\u00ebr f\u00ebmij\u00ebt dhe adoleshent\u00ebt. K\u00ebto strategji mund t\u00eb ndihmojn\u00eb f\u00ebmij\u00ebt dhe adoleshent\u00ebt n\u00eb mbajtjen n\u00ebn kontroll t\u00eb stresit: Gjumi i mir\u00eb: Gjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr mir\u00ebqenien fizike dhe emocionale. Ekspert\u00ebt rekomandojn\u00eb 9 deri n\u00eb 12 or\u00eb gjum\u00eb […]<\/p>","protected":false},"author":1,"featured_media":7491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,44],"tags":[],"class_list":["post-7490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikoterapi","category-shendeti-mendor"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts\/7490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/comments?post=7490"}],"version-history":[{"count":3,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts\/7490\/revisions"}],"predecessor-version":[{"id":9899,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts\/7490\/revisions\/9899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/media\/7491"}],"wp:attachment":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/media?parent=7490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/categories?post=7490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/tags?post=7490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nUshtrimet fizike:<\/strong> Aktiviteti fizik \u00ebsht\u00eb nj\u00eb qet\u00ebsues thelb\u00ebsor i stresit p\u00ebr njer\u00ebzit e t\u00eb gjitha moshave. Studime t\u00eb shumta rekomandojn\u00eb t\u00eb pakt\u00ebn 60 minuta n\u00eb dit\u00eb aktivitet p\u00ebr f\u00ebmij\u00ebt e mosh\u00ebs 6 deri n\u00eb 17 vje\u00e7.
\nFlisni:<\/strong> Bisedat p\u00ebr situata stresuese me nj\u00eb t\u00eb rritur t\u00eb besuar mund t\u00eb ndihmojn\u00eb f\u00ebmij\u00ebt dhe adoleshent\u00ebt t\u00eb vendosin gj\u00ebrat n\u00eb perspektiv\u00eb dhe t\u00eb gjejn\u00eb zgjidhje.
\nGjeni koh\u00eb p\u00ebr arg\u00ebtim dhe pushim: Ashtu si t\u00eb rriturit, f\u00ebmij\u00ebt dhe adoleshent\u00ebt kan\u00eb nevoj\u00eb p\u00ebr koh\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb at\u00eb q\u00eb u sjell k\u00ebnaq\u00ebsi, qoft\u00eb kjo koha e pastrukturuar p\u00ebr t\u00eb luajtur me LEGO apo or\u00eb t\u00eb shumta p\u00ebr t\u00eb praktikuar muzik\u00eb ose art. Gjithashtu, nd\u00ebrsa disa f\u00ebmij\u00eb lul\u00ebzojn\u00eb duke k\u00ebrcyer nga nj\u00eb aktivitet n\u00eb tjetrin, t\u00eb tjer\u00ebt kan\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb koh\u00eb. Gjeni nj\u00eb ekuilib\u00ebr t\u00eb sh\u00ebndetsh\u00ebm midis aktiviteteve t\u00eb preferuara dhe koh\u00ebs s\u00eb lir\u00eb.
\nB\u00ebni sh\u00ebtitje ne natyr\u00eb: Kalimi i koh\u00ebs n\u00eb natyr\u00eb \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb efektive p\u00ebr t\u00eb leht\u00ebsuar stresin dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar mir\u00ebqenien e p\u00ebrgjithshme. Studiuesit kan\u00eb zbuluar se njer\u00ebzit q\u00eb jetojn\u00eb n\u00eb zona me m\u00eb shum\u00eb hap\u00ebsir\u00eb \u200b\u200bt\u00eb gjelb\u00ebr, kan\u00eb m\u00eb pak depresion, ankth dhe stres.
\nMbani sh\u00ebnime:<\/strong> K\u00ebrkimet<\/a> kan\u00eb zbuluar se te shprehurit e vetes me shkrim mund t\u00eb ndihmoj\u00eb n\u00eb zvog\u00eblimin e shqet\u00ebsimit mendor dhe p\u00ebrmir\u00ebsimin e mir\u00ebqenies. Disa studime kan\u00eb zbuluar, p\u00ebr shembull, se te shkruarit p\u00ebr ndjenjat pozitive \u2013 t\u00eb tilla si gj\u00ebrat p\u00ebr t\u00eb cilat jeni mir\u00ebnjoh\u00ebs ose krenare \u2013 mund t\u00eb leht\u00ebsojn\u00eb simptomat e ankthit dhe depresionit.
\nPraktikoni \u201cMindfulness<\/a>\u201d. N\u00eb nj\u00eb studim t\u00eb nj\u00eb programi trajnimi pes\u00eb-javor t\u00eb \u201cMindfulness\u201d p\u00ebr adoleshent\u00eb 13-18 vje\u00e7, studiuesit zbuluan se adoleshent\u00ebt q\u00eb m\u00ebsuan m\u00eb shum\u00eb rreth vet\u00ebdijes, p\u00ebrjetuan ndjesh\u00ebm m\u00eb pak shqet\u00ebsime mendore, sesa adoleshent\u00ebt q\u00eb nuk e mor\u00ebn k\u00ebt\u00eb informacion.<\/p>","protected":false},"excerpt":{"rendered":"