{"id":7476,"date":"2024-04-22T08:07:33","date_gmt":"2024-04-22T08:07:33","guid":{"rendered":"https:\/\/icbt.al\/?p=7476"},"modified":"2024-11-15T10:28:29","modified_gmt":"2024-11-15T10:28:29","slug":"te-caktuarit-qellime-per-vitin-e-ri","status":"publish","type":"post","link":"https:\/\/icbt.al\/en\/2024\/04\/22\/te-caktuarit-qellime-per-vitin-e-ri\/","title":{"rendered":"Establishing Goals for the New Year"},"content":{"rendered":"<p><strong>Q\u00ebllimet vs. Rezolucionet<\/strong><\/p>\n<p>Dallimi m\u00eb i madh mes q\u00ebllimeve dhe rezolucioneve \u00ebsht\u00eb n\u00eb shtrirjen dhe sa specifike jan\u00eb ato. P\u00ebrderisa rezolucionet jan\u00eb gj\u00ebra nj\u00ebshe q\u00eb mund t\u2019i heq\u00ebsh nga lista kur i ke b\u00ebr\u00eb \u2013 \u201cDo t\u00eb pi m\u00eb shum\u00eb uj\u00eb\u201d \u2013 \u201cDo t\u00eb kaloj m\u00eb shum\u00eb koh\u00eb me f\u00ebmij\u00ebt gjat\u00eb fundjavave\u201d \u2013 q\u00ebllimet jan\u00eb m\u00eb t\u00eb gjera \u2013 \u201cUn\u00eb jam duke u fokusuar n\u00eb sh\u00ebndetin tim\u201d; \u201cUn\u00eb jam duke e prioritizuar familjen time\u201d; ose madje edhe \u201csh\u00ebndeti\u201d dhe \u201cfamilja\u201d. Q\u00ebllimet mund t\u00eb p\u00ebrfshijn\u00eb disa fusha t\u00eb jet\u00ebs t\u00ebnde, sesa t\u00eb fokusohen vet\u00ebm n\u00eb nj\u00eb pjes\u00eb, si rezolucionet. P\u00ebr shembull, ti mund t\u00eb caktosh q\u00ebllimin q\u00eb do jesh m\u00eb kreativ, q\u00eb mund t\u00eb aplikohet n\u00eb pun\u00eb, besimi, familje dhe marr\u00ebdh\u00ebnie, por nj\u00eb rezolucion p\u00ebr t\u00eb filluar nj\u00eb projekt ose pun\u00eb t\u00eb re kreative aplikohet vet\u00ebm n\u00eb nj\u00eb rrethan\u00eb.<\/p>\n<p><strong>Pse t\u00eb vendosim q\u00ebllime?<\/strong><\/p>\n<p>Ne e dim\u00eb q\u00eb shum\u00eb pak njer\u00ebz i mbajn\u00eb rezolucionet q\u00eb caktojn\u00eb p\u00ebr veten. Ka plot k\u00ebshilla se si t\u2019ja dal\u00ebsh me sukses. Por, cfar\u00eb n\u00ebse problemi q\u00ebndron te vet\u00eb idea e rezolucionit. Cka n\u00ebse m\u00eb shum\u00eb specificitet, disiplin\u00eb dhe llogari nuk \u00ebsht\u00eb p\u00ebrgjigja?<\/p>\n<p>Synimet e tua p\u00ebr 2022 nuk duhet t\u00eb t\u00eb b\u00ebjn\u00eb t\u00eb ndihesh sikur po nd\u00ebshkohesh. N\u00ebse je duke p\u00ebrcjellur, reflektuar, ri-prioritizuar, p\u00ebrshtatur, menduar p\u00ebr strategji, rezolucioni q\u00eb supozohej t\u00eb t\u00eb p\u00ebrmir\u00ebsonte jet\u00ebn do filloj\u00eb t\u00eb b\u00ebhet nj\u00eb pun\u00eb e lodhshme dhe e m\u00ebrzitshme.<\/p>\n<p>T\u00eb vendosurit q\u00ebllime t\u00eb lejon m\u00eb shum\u00eb leht\u00ebsi dhe loj\u00eb. N\u00ebse q\u00ebllimi yt \u00ebsht\u00eb t\u00eb fokusohesh n\u00eb sh\u00ebndetin t\u00ebnd, ti mund t\u00eb provosh nj\u00eb rrug\u00eb m\u00eb sfiduese p\u00ebr ngjitje n\u00eb mal, t\u2019i blesh vetes nj\u00eb shishe t\u00eb re t\u00eb ujit, t\u00eb gjesh video p\u00ebr yoga n\u00eb Youtube, ose t\u00eb m\u00ebsosh nga nj\u00eb lib\u00ebr i ri gatimi. Ti ke m\u00eb shum\u00eb liri t\u00eb eksperimentosh dhe t\u00eb zbulosh cfar\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb \u00ebsht\u00eb e mir\u00eb p\u00ebr ty \u2013 n\u00eb vend q\u00eb t\u2019i k\u00ebrkosh vetes llogari p\u00ebr nj\u00eb synim p\u00ebr humbje n\u00eb pesh\u00eb q\u00eb e ke vendosur vet\u00eb, sa dit\u00eb n\u00eb jav\u00eb ik\u00ebn n\u00eb palest\u00ebr, apo sa gota uj\u00eb pi n\u00eb dit\u00eb. Kur je duke e shijuar nj\u00eb gj\u00eb, ke shum\u00eb m\u00eb shum\u00eb gjasa ta vazhdosh at\u00eb dhe t\u00eb krijosh zakone q\u00eb zgjasin gjith\u00ebs jet\u00ebs. Q\u00ebllimet gjithashtu na japin hap\u00ebsir\u00eb p\u00ebr t\u00eb zbuluar cfar\u00eb funksionon p\u00ebr ne.<\/p>\n<p><strong>Si t\u00eb vendosim q\u00ebllime<\/strong><\/p>\n<p>T\u00eb mbajturit n\u00eb mend ndryshimet mes q\u00ebllimeve dhe rezolucioneve, n\u00ebse p\u00ebrpiqesh t\u00eb vendos\u00ebsh nj\u00eb q\u00ebllim ashtu sic e vendos nj\u00eb rezolucion, po e v\u00eb veten n\u00eb t\u00eb nj\u00ebjtat v\u00ebshtir\u00ebsi.<\/p>\n<p>S\u00eb pari, fillo me t\u00eb b\u00ebrit dy lista: 1). 5 vlerat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr ty dhe 2). 5 gj\u00ebra q\u00eb t\u00eb p\u00eblqen t\u2019i b\u00ebsh.<\/p>\n<p>Listat e tua mund t\u00eb duken si m\u00ebposht\u00eb:<\/p>\n<p><strong>Vlerat:<\/strong><\/p>\n<ol>\n<li>Familja<\/li>\n<li>Sh\u00ebndeti<\/li>\n<li>T\u00eb ndihmuarit t\u00eb tjer\u00ebt<\/li>\n<li>Bukuria<\/li>\n<li>Natyra<\/li>\n<\/ol>\n<p><strong>Gj\u00ebra q\u00eb m\u00eb p\u00eblqejn\u00eb:<\/strong><\/p>\n<ol>\n<li>Sh\u00ebtitje t\u00eb gjata me biciklet\u00eb<\/li>\n<li>Manikyre\/pedikyre<\/li>\n<li>T\u00eb gatuarit me miq\u00eb<\/li>\n<li>T\u00eb shikuarit tutoriale p\u00ebr makeup n\u00eb Youtube<\/li>\n<li>M\u00ebngjese p\u00ebrtace n\u00eb fundjav\u00eb<\/li>\n<\/ol>\n<p>(Para se t\u00eb shkruajm\u00eb q\u00ebllimet, le t\u00eb konsiderojm\u00eb sa leht\u00eb k\u00ebto q\u00ebllime mund t\u00eb b\u00ebhen rezolucione strikte. Do ta ngas biciklet\u00ebn tre her\u00eb n\u00eb jav\u00eb. Do t\u00eb b\u00ebj nj\u00eb manikyr\/pedikyr nj\u00ebher\u00eb n\u00eb muaj. Do t\u00eb gatuaj me miqt\u00eb cdo t\u00eb Diel\u00eb. Do t\u00eb shikoj dhe provoj dy tutoriale make up-i cdo muaj. N\u00ebse e nget biciklet\u00ebn dy her\u00eb ose nuk ik\u00ebn p\u00ebr t\u00eb gatuar vet\u00ebm nj\u00eb t\u00eb Diel\u00eb, ndjenja e d\u00ebshtimit dhe turpit do t\u00eb vijn\u00eb, duke ta b\u00ebr\u00eb gati t\u00eb pamundur t\u00eb krijosh cfar\u00ebdo sjellje apo zakoni t\u00eb ri. Kjo \u00ebsht\u00eb gracka e rezolucioneve!<\/p>\n<p>N\u00eb vazhdim, mendo p\u00ebr m\u00ebnyra se si k\u00ebto lista mund t\u00eb p\u00ebrputhen, vecan\u00ebrisht duke menduar p\u00ebr ato gj\u00ebra p\u00ebr t\u00eb cilat nuk ke krijuar hap\u00ebsir\u00eb ashtu si do t\u00eb doje. Shkruaj disa fjali. P\u00ebrdor koh\u00ebn e tashme, sikur tashm\u00eb je duke i b\u00ebr\u00eb k\u00ebto gj\u00ebra.<\/p>\n<p>Q\u00ebllimet e tua mund t\u00eb duken si m\u00ebposht\u00eb:<\/p>\n<ul>\n<li>Jam duke kaluar koh\u00eb n\u00eb natyr\u00eb me familjen time.<\/li>\n<li>Jam duke e prioritizuar pasionin tim p\u00ebr t\u00eb gjitha gj\u00ebrat q\u00eb kan\u00eb t\u00eb b\u00ebjn\u00eb me bukurin\u00eb.<\/li>\n<li>Jam duke shijuar ushqim t\u00eb mir\u00eb me njer\u00ebz t\u00eb mir\u00eb.<\/li>\n<li>Jam duke pushuar.<\/li>\n<\/ul>\n<p><strong>Si t\u00eb p\u00ebrdorim q\u00ebllimet gjat\u00eb vitit<\/strong><\/p>\n<p>Shkruaji q\u00ebllimet e tua diku q\u00eb mund t\u2019i shoh\u00ebsh shpesh. Ndaji ato me t\u00eb tjer\u00ebt. \u00cbsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme t\u00eb p\u00ebrcjell\u00ebsh ecurin\u00eb her\u00eb pas here. Ndoshta t\u00eb mbash sh\u00ebnim n\u00eb telefon p\u00ebr gj\u00ebrat e ndryshme q\u00eb b\u00ebn q\u00eb t\u00eb lidhin me q\u00ebllimet e tua. Ndoshta mund t\u00eb mbash nj\u00eb ditar javor ose t\u00eb flas\u00ebsh me terapistin t\u00ebnd.<\/p>\n<p>Ti gjithashtu mund t\u00eb p\u00ebrdor\u00ebsh q\u00ebllimet e tua p\u00ebr t\u00eb t\u00eb ndihmuar t\u00eb prioritizosh koh\u00ebn t\u00ebnde n\u00eb m\u00ebnyra q\u00eb t\u00eb b\u00ebjn\u00eb t\u00eb lumtur dhe t\u00eb b\u00ebjn\u00eb t\u00eb reflektosh p\u00ebr vlerat e tua. N\u00ebse q\u00ebllimi yt \u00ebsht\u00eb t\u00eb kalosh m\u00eb shum\u00eb koh\u00eb n\u00eb natyr\u00eb, ti mund t\u00eb vendos\u00ebsh q\u00eb ta pish kafen\u00eb e m\u00ebngjesit n\u00eb nj\u00eb park apo af\u00ebr liqenit. Q\u00ebllimet e tua ndihmojn\u00eb udh\u00ebzimin e veprave tua n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb but\u00eb por inkurajuese \u2013 jo duke t\u00eb b\u00ebr\u00eb t\u00eb ndihesh i detyruar.<\/p>\n<p><strong>2022: Viti i Q\u00ebllimit<\/strong><\/p>\n<p>T\u00eb ndryshuarit mend\u00ebsin\u00eb nga rezolucione n\u00eb q\u00ebllime k\u00ebrkon pak rifrazim, shum\u00eb durim dhe nj\u00eb sasi t\u00eb drejt\u00eb p\u00ebrult\u00ebsie p\u00ebr t\u00eb ndryshuar zakone t\u00eb rr\u00ebnjosura dhe p\u00ebr t\u2019u rritur n\u00eb m\u00ebnyr\u00eb m\u00eb plot\u00ebsuese.<\/p>\n<p>&nbsp;<\/p>\n<p>Nga <a href=\"https:\/\/www.psychologytoday.com\/intl\/contributors\/robin-lanehurst-med\">RobIn Lanehurst, M.Ed.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Q\u00ebllimet vs. Rezolucionet Dallimi m\u00eb i madh mes q\u00ebllimeve dhe rezolucioneve \u00ebsht\u00eb n\u00eb shtrirjen dhe sa specifike jan\u00eb ato. P\u00ebrderisa rezolucionet jan\u00eb gj\u00ebra nj\u00ebshe q\u00eb mund t\u2019i heq\u00ebsh nga lista kur i ke b\u00ebr\u00eb \u2013 \u201cDo t\u00eb pi m\u00eb shum\u00eb uj\u00eb\u201d \u2013 \u201cDo t\u00eb kaloj m\u00eb shum\u00eb koh\u00eb me f\u00ebmij\u00ebt gjat\u00eb fundjavave\u201d \u2013 q\u00ebllimet jan\u00eb [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-7476","post","type-post","status-publish","format-standard","hentry","category-konsulta"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts\/7476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/comments?post=7476"}],"version-history":[{"count":2,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts\/7476\/revisions"}],"predecessor-version":[{"id":9915,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts\/7476\/revisions\/9915"}],"wp:attachment":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/media?parent=7476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/categories?post=7476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/tags?post=7476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}