{"id":10151,"date":"2025-03-20T12:23:40","date_gmt":"2025-03-20T12:23:40","guid":{"rendered":"https:\/\/icbt.al\/?p=10151"},"modified":"2025-03-20T12:41:31","modified_gmt":"2025-03-20T12:41:31","slug":"rendesia-e-gjumit-ne-jeten-tone","status":"publish","type":"post","link":"https:\/\/icbt.al\/en\/2025\/03\/20\/rendesia-e-gjumit-ne-jeten-tone\/","title":{"rendered":"Awareness over the importance of sleep in our daily life."},"content":{"rendered":"<p>It&#039;s important to get enough sleep. Sleep helps keep your mind and body healthy.<\/p>\n<p><strong>How much sleep do I need?<\/strong><\/p>\n<p>Most adults need 7 or more hours of good-quality sleep on a regular schedule each night.\nGetting enough sleep isn\u2019t only about total hours of sleep. It\u2019s also important to get good-quality\nsleep on a regular schedule so you feel rested when you wake up.\nIf you often have trouble sleeping \u2014 or if you often still feel tired after sleeping \u2014 talk with a\nspecialist.<\/p>\n<p><strong>How much sleep do children need?<\/strong><\/p>\n<p>Kids need even more sleep than adults:<\/p>\n<ul>\n<li>\u00a0Teens need 8 to 10 hours of sleep each night<\/li>\n<li>\u00a0School-aged children need 9 to 12 hours of sleep each night<\/li>\n<li>\u00a0Preschoolers need to sleep between 10 and 13 hours a day (including naps)<\/li>\n<li>\u00a0Toddlers need to sleep between 11 and 14 hours a day (including naps)<\/li>\n<li>\u00a0Babies need to sleep between 12 and 16 hours a day (including naps)<\/li>\n<li>\u00a0Newborns need to sleep between 14 and 17 hours a day<\/li>\n<\/ul>\n<p><em>Health Benefits<\/em><\/p>\n<p><strong>Why is getting enough sleep important?<\/strong><\/p>\n<p>Getting enough sleep has many benefits. It can help you:<\/p>\n<ul>\n<li>Get sick less often<\/li>\n<li>Stay at a healthy weight<\/li>\n<li>Lower your risk for serious health problems, like diabetes and heart disease<\/li>\n<li>Reduce stress and improve your mood<\/li>\n<li>Think more clearly and do better in school and at work<\/li>\n<li>Get along better with people<\/li>\n<li>Make good decisions and avoid injuries \u2014 for example, drowsy drivers cause thousands of\ncar accidents every year<\/li>\n<\/ul>\n<p><em>Sleep Schedule<\/em><\/p>\n<p><strong>Does it matter when I sleep?<\/strong><\/p>\n<p>Yes. Your body sets your \u201cbiological clock\u201d according to the pattern of daylight where you live.\nThis helps you naturally get sleepy at night and stay alert during the day.\nIf you have to work at night and sleep during the day, you may have trouble getting enough\nsleep. It can also be hard to sleep when you travel to a different time zone.<\/p>\n<p><em>Trouble Sleeping<\/em><\/p>\n<p><strong>Why can\u2019t I fall asleep?<\/strong><\/p>\n<p>Many things can make it harder for you to sleep, including:<\/p>\n<ul>\n<li>\u00a0Stress or anxiety<\/li>\n<li>\u00a0Pain<\/li>\n<li>\u00a0Certain health conditions, like heartburn or asthma<\/li>\n<li>\u00a0Some medicines<\/li>\n<li>\u00a0Caffeine (usually from coffee, tea, and soda)<\/li>\n<li>\u00a0Alcohol and other drugs<\/li>\n<li>\u00a0Untreated sleep disorders, like sleep apnea or insomnia<\/li>\n<\/ul>\n<p>If you&#039;re having trouble sleeping, try making changes to your routine to get the sleep you need.\nYou may want to:<\/p>\n<ul>\n<li>\u00a0Change what you do during the day \u2014 for example, get your physical activity in the\nmorning instead of at night<\/li>\n<li>\u00a0Create a comfortable sleep environment \u2014 for example, make sure your bedroom is dark\nand quiet<\/li>\n<li>\u00a0Set a bedtime routine \u2014 for example, go to bed at the same time every night<\/li>\n<\/ul>\n<p><em>Sleep disorders<\/em><\/p>\n<p><strong>How can I tell if I have a sleep disorder?<\/strong><\/p>\n<p>Sleep disorders can cause many different problems. Keep in mind that it\u2019s normal to have trouble\nsleeping every now and then. People with sleep disorders generally experience these problems on\na regular basis.<\/p>\n<p>Common signs of sleep disorders include:<\/p>\n<ul>\n<li>Trouble falling or staying asleep<\/li>\n<li>Still feeling tired after a good night&#039;s sleep<\/li>\n<li>Sleepiness during the day that makes it difficult to do everyday activities, like driving or\nconcentrating at work<\/li>\n<li>Frequent loud snoring<\/li>\n<li>Pauses in breathing or gasping while sleeping<\/li>\n<li>Tingling or crawling feelings in your legs or arms at night that feel better when you move or\nmassage the area<\/li>\n<li>Feeling like it\u2019s hard to move when you first wake up<\/li>\n<\/ul>\n<p>If you have any of these signs, talk to a mental health specialist. You may need testing or\ntreatment for a sleep disorder.<\/p>\n<p><em>All rights reserved ICBT. \u00a9<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb flini mjaftuesh\u00ebm. Gjumi ju ndihmon t\u00eb mbani mendjen dhe trupin tuaj t\u00eb sh\u00ebndetsh\u00ebm. Sa gjum\u00eb ju duhet? Shumica e t\u00eb rriturve kan\u00eb nevoj\u00eb p\u00ebr 7 ose m\u00eb shum\u00eb or\u00eb gjum\u00eb cil\u00ebsor n\u00eb nj\u00eb orar t\u00eb rregullt \u00e7do nat\u00eb. T\u00eb b\u00ebsh gjum\u00eb t\u00eb mjaftuesh\u00ebm nuk ka t\u00eb b\u00ebj\u00eb vet\u00ebm me or\u00ebt totale [&hellip;]<\/p>","protected":false},"author":1,"featured_media":10152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-10151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konsulta"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts\/10151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/comments?post=10151"}],"version-history":[{"count":4,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts\/10151\/revisions"}],"predecessor-version":[{"id":10156,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/posts\/10151\/revisions\/10156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/media\/10152"}],"wp:attachment":[{"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/media?parent=10151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/categories?post=10151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icbt.al\/en\/wp-json\/wp\/v2\/tags?post=10151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}